Helping People Avoid Spine Surgery
    • The Benefits of Yoga for Back Pain

      Yoga is a tradition that spans back thousands of years, and has long been a way to promote flexibility, strength, peace, and mindfulness. Some practice yoga for the physical benefits or the spiritual ...

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    • How Stress Affects Physical Pain

      Chronic pain can be affected by many factors, including the weather, your diet, your activity levels, and more. Physical factors play a significant role in pain, but mental factors can also have an ...

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    • Ways to Cope with Sciatica Pain

      Do you find you frequently suffer from intense pain, tingling, or numbness in your lower back, hips, thighs, and legs? This may be a sign you suffer from sciatica, which is a condition caused by ...

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    • The Mutual Relationship Between Stress & Pain

      Despite thousands of studies, countless hours of research, and a wide range of experiments, we’re still continuing to make new discoveries about chronic pain and why it acts the way it does in order ...

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    • How Stress Affects Physical Pain

      Chronic pain can be affected by many factors, including the weather, your diet, your activity levels, and more. Physical factors play a significant role in pain, but mental factors can also have an ...

      Read More