Helping People Avoid Spine Surgery

Blog Posts in January, 2017

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  • How to Prevent Tech Neck
    How to Prevent Tech Neck

    You’d be hard-pressed to find someone who isn’t glued to their smart phone, laptop, tablet, or other electronic gadget these days. We’ve grown to rely on our technology for work, entertainment, ...

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  • Easing Lower Back Pain with Aerobic Exercise
    Easing Lower Back Pain with Aerobic Exercise

    Lower back pain may make you inclined to simply rest and move as little as possible. This is fine for a day or two, but after that inactivity may make recovery actually take longer and make your pain ...

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